Tuesday, May 13, 2008

FREE YOUR MIND | YOGA

The Mission of High Desert Yoga is to create a nurturing environment that supports our community of students and teachers as they deepen their experience of body, mind and spirit. Through the teaching and practice of asanas (poses), pranayama (breath), and yoga philosophy, we strive to promote optimum physical health, clarity of mind and spiritual inspiration for all.
6 Yoga sessions, 2x daily (morning 1 ½ hours Asanas, afternoon 1 hour Pranayama, Meditation and Lectures)

FREE YOUR MIND - YOGA Tour Included:
Meet & assist at Cairo International Airport upon arrival & departure.
Accommodation in Cairo at 3 star hotels for 4 nights including daily.
5 Yoga Sessions (1 ½ hours each) concentrating on Pranayama.

FREE YOUR MIND - YOGA Tour Excluded:
Entry visa to Egypt.
Any optional tours not mentioned in the itinerary.
Meals except where indicated.
Drinks and any personal expenses.

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Tour Schedule
Day 1:
After arriving to the oasis we will ride to cross the first sand dunes towards the Black Desert, after that on the back of camels we will continue towards the cold and hot springs in the small Bedouin village El Hez then we will ride towards the Crystal Mountain. Overnight in a camp.

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Day 2:
Morning Yoga, after our breakfast we will ride the camels to visit the Crystal Mountain then we will cross some of the sand dunes towards El Agabat Area. Afternoon Yoga. Overnight in a camp.

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Day 3 :
We will start our day with Morning Yoga. Then we will continue our tour in Agabat Area to cross all of its sand dunes and the Flower Stone Area towards the Small Valley. In the afternoon there will be a Yoga session and after our barbeques dinner we will spend the night in a camp.

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Day 4 :
Morning Yoga session, then we will cross the Small and the Big Valley towards the roman spring Ain khadra. In the afternoon there will be a Yoga session, after that we will explore this area. Overnight in a camp.

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Day 5:
Morning Yoga. After our breakfast, ride the camels to visit the Old Acacia Tree then to the New White Desert to visit the Tents Valley and the Ice Cream Valley. Afternoon Yoga. Overnight in a camp in the New White Desert.

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Day 6:
Morning Yoga. Riding after breakfast towards the Old White Desert to visit El Mushroom Valley, then we will enter the western Agabat Area. afternoon Yoga. Overnight in a camp.

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Day 7:
Morning Yoga. After our breakfast we will continue our tour in the western Agabat area to visit the Flower Stone area. Afternoon Yoga, and then back to the oasis or to El Farafra oasis.


7 days / 6 nights, for prices contat us due to certain changes that can be done to assure your own comfort.

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